Weigh In record (no journal entry) for 27 April 2020
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.63g | Prot: 28.45g | Carbs: 61.52g.
Breakfast: Sayur Bening Bayam, Udang Kukus atau Rebus, Nasi Merah. Dinner: Sate Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.8 kg a Week
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