Weigh In record (no journal entry) for 27 April 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.42g | Prot: 43.58g | Carbs: 125.80g.
Breakfast: Kapal Api Less Sugar, Apel (tanpa Kulit), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Apel (tanpa Kulit), Kapal Api Less Sugar, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.9 kg a Week
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