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yeayyy turun lagi, lumayan seminggu turun 0.7kg 😍💪 semangat masih panjang perjalanan, harus ngilangin 11kg lagi 💪
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.15g | Prot: 110.61g | Carbs: 152.69g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dada Ayam, Bakpao, Nestle Nestum Susu + Pisang, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.0 kg a Week
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