Weigh In record (no journal entry) for 27 April 2020
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53.2 kg
Lost so far: 14.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.33g | Prot: 105.48g | Carbs: 144.96g.
Breakfast: 水煮蛋, 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片. Lunch: 青椒, 全聯 小松菜, 大陸妹, 紅蘿蔔, 小黃瓜, 櫛瓜, 馬鈴薯, 雞胸肉, 紫番薯, Costco 日本Kewpie凱撒沙拉醬. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 米香, 蘋果, 芭樂, 水煮蛋. more...
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Losing 0.7 kg a Week
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