Weigh In record (no journal entry) for 27 April 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 73.05g | Prot: 120.59g | Carbs: 208.10g.
Breakfast: Opor Ayam, Combro, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Telur Rebus, Semangka, Pepaya. Dinner: Kentang (Daging, dengan Garam, Direbus), Ikan Patin, Soto Ayam, Telur Rebus, Bayam Dimasak (dari Segar), Semangka, Pepaya. Snacks/Other: Pisang Roti (dengan Margarin), Kue Bolu. more...
|
|
1690 kcal
|
Exercise:
hiit workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaaramadhani31's Weight History
|