Helen777's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

72.3 kg Lost so far: 6.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1230 kcal

Fat: 36.87g | Prot: 72.00g | Carbs: 130.14g. Breakfast: Bountiful Baskets Bountiful Basket Tropical Granola, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mike's Classic Margarita, Brummel & Brown Natural Yogurt Spread, Perkins Restaurant Chef's Salad. Snacks/Other: Whole Wheat Bread. more...

2603 kcal

Exercise: Hiking - 57 minutes, Circuit Training - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Helen777's Journal, 07 May 13

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