Weigh In record (no journal entry) for 27 April 2020
|
101.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 112.42g | Prot: 119.22g | Carbs: 150.14g.
Breakfast: Cherry Tomatoes, Scrambled Egg, First Choice Full Cream Milk, Coffee. Lunch: Woolworths Butternut Soup. Dinner: Gem Squash, White Rice, Beef Steak, Coffee, First Choice Full Cream Milk. Snacks/Other: Crunches. more...
|
Gaining 0.9 kg a Week
|
|
Johan Bosch's Weight History
|