nataliawillem's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1021 kcal

Fat: 34.54g | Prot: 64.49g | Carbs: 123.76g. Breakfast: Chatime Pearl Milk Tea, Fitbar Fitbar Tiramisu Delight. Lunch: Yellow Fit Kitchen Chicken Sambal Matah With Nasi Goreng Kecombrang & Tempe Orek. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Soto Ayam NW. Snacks/Other: Chatime Pearl Milk Tea, Lemon. more...

1628 kcal

Exercise: Full body fat burn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nataliawillem's Journal, 27 Apr 20

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nataliawillem's Weight History