vitunlapsi's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

102.7 kg Lost so far: 3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1009 kcal

Fat: 32.29g | Prot: 45.53g | Carbs: 117.64g. Breakfast: Chiquita Banaani, Elovena Annos Pikapuuro Vadelma. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Kotimaista Kermajuusto 17%, Apetit Kasvisjauhispihvit, Oululainen Reissumies. Snacks/Other: Chiquita Banaani. more...

3091 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Cardio - 17 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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vitunlapsi's Journal, 27 Apr 20

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