Weigh In record (no journal entry) for 27 April 2020
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118.8 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.50g | Prot: 28.55g | Carbs: 51.20g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Das Volle Korn Katen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Tremondi Prosciutto Cotto. Lunch: Möhrensuppe. Dinner: Gemischter Salat. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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