Weigh In record (no journal entry) for 27 April 2020
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 60.76g | Prot: 79.43g | Carbs: 201.71g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, Äpfel, Arla Skyr Natur, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen, Clever Blütenhonig, Zimt. Lunch: Gemüsenudelpfanne. Dinner: SPAR Mohnflesserl, Nutella Nutella, Inzersdorfer Jagdwurst, Zurück Zum Ursprung Vollkorn Dinkelbrot, Philadelphia So Leicht, Schärdinger Gouda, Gurke (mit Schale). Snacks/Other: Milka Schoko & Keks, Corny Free Schoko. more...
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1883 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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sp.sabine's Weight History
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