Weigh In record (no journal entry) for 27 April 2020
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 15.54g | Prot: 21.57g | Carbs: 92.65g.
Breakfast: Teh Manis, Sambal Goreng Kentang, Sayur Lodeh, Nasi Putih. Dinner: Udang Goreng, Sambal Goreng Kentang, Nasi Putih, Teh Manis. more...
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Losing 0.3 kg a Week
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