nailafiryal's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

59.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

603 kcal

Fat: 13.50g | Prot: 23.31g | Carbs: 103.74g. Dinner: Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Soft Silken Tofu , Vegetable Soup (Home Recipe), Date. Snacks/Other: Yakult Yakult. more...

1564 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nailafiryal's Journal, 27 Apr 20

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nailafiryal's Weight History