9878951's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

786 kcal

Fat: 29.52g | Prot: 29.88g | Carbs: 100.18g. Breakfast: 桃李焙软吐司面包. Lunch: 莲藕排骨汤, 太平奶盐味梳打饼干. Dinner: 太平奶盐味梳打饼干, 莲藕排骨汤, 炒香菇. Snacks/Other: 良品铺子鸡蛋干. more...

1781 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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9878951's Journal, 27 Apr 20

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