Benferi's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

37.9 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

665 kcal

Fat: 22.50g | Prot: 15.83g | Carbs: 103.41g. Breakfast: Balparmak Süzme Çiçek Balı, Tereyağı, Ramazan Pidesi. Dinner: Marul, Çiğ Köfte, Tarhana Çorbası, Şehriye Pilavı, Etli Türlü. Snacks/Other: Albeni Çikolata. more...

1169 kcal

Exercise: Nordic Walking - 50 minutes, Bathing - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Benferi's Journal, 27 Apr 20

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Benferi's Weight History