Weigh In record (no journal entry) for 27 April 2020
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.09g | Prot: 65.31g | Carbs: 94.95g.
Breakfast: Dolce Gusto Cappuccino, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Coop Komijnekaas 20+, Jumbo Koolhydraat Arm Brood. Dinner: Komkommer, Aldi Brie, Jumbo Bloemen Honing, Aldi Ontbijtspek, AH Ijsbergsla, Bio+ Penne Volkoren, Uien. Snacks/Other: Bakkers Weelde Eierkoeken. more...
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3193 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 10 hours, Running (jogging) - 8/kph - 34 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 10 hours, Resting - 36 minutes. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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