Weigh In record (no journal entry) for 27 April 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 55.54g | Prot: 95.93g | Carbs: 221.59g.
Breakfast: Ampela, Kubis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Superindo Kerupuk Kemplang Panggang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pentol, Milo Milo. more...
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Losing 0.3 kg a Week
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farianov's Weight History
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