Weigh In record (no journal entry) for 27 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.27g | Prot: 34.68g | Carbs: 121.49g.
Breakfast: Julie's Butter Crackers, Instant Coffee (made from Powdered). Lunch: Fiesta Siomay Chicken, Ginger , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Potato , Baked or Broiled Mackerel. Dinner: Mango, Mango. Snacks/Other: Zee Multigrain Cereal Bar, Apple. more...
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Gaining 1.4 kg a Week
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junianiyao's Weight History
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