Weigh In record (no journal entry) for 27 April 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 31.08g | Prot: 31.23g | Carbs: 75.70g.
Dinner: Telur Goreng, Tahu Goreng, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Hijau. Snacks/Other: Finna Kerupuk Udang, Ultra Milk Susu UHT, Van Houten Cocoa Powder. more...
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Losing 4.2 kg a Week
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