Weigh In record (no journal entry) for 27 April 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 77.58g | Prot: 60.27g | Carbs: 176.82g.
Breakfast: Jus Jeruk Peras Segar, Chia Seed, Alpukat. Dinner: Sambal Goreng Kentang, Tempe, Dada Ayam, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Seblak. more...
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Losing 0.4 kg a Week
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ikatrisnayanti's Weight History
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