Weigh In record (no journal entry) for 09 October 2010
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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804 kcal
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Fat: 13.33g | Prot: 60.03g | Carbs: 92.86g.
Breakfast: latte scremato, mill bran. Snacks/Other: fette, fiocchi, cappuccino nescafe. more...
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Gaining 1.1 kg a Week
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chtamina's Weight History
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