Weigh In record (no journal entry) for 27 April 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 78.52g | Prot: 95.59g | Carbs: 265.09g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Bakwan, Nasi Putih, Bango Kecap Manis, Indomart Tempe Mendoan, Soto Ayam, Nasi Putih, Telur Puyuh, Sasa Santan Kelapa, Rawon. Snacks/Other: Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau, Pisang Raja Direbus Matang, Tapioka Mutiara Kering, Calbee Wings Kris Bee Pillow. more...
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Losing 2.8 kg a Week
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