Weigh In record (no journal entry) for 27 April 2020
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 108.61g | Prot: 136.10g | Carbs: 243.06g.
Breakfast: Almendras, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zumo de Limón, Patata Asada, Almendras, Hacendado Sazonador Pollo Costillas a las Hierbas Provenzales, Vino Tinto de Mesa. Dinner: Piña, Almendras, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: Almendras, Lidl Avena, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Manzana, Manzana. more...
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2845 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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