linaizmir's Journal, 27 Apr 20

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58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

632 kcal

Fat: 32.53g | Prot: 33.59g | Carbs: 46.97g. Breakfast: Süt (Tam Yağlı). Lunch: Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Nescafe Xpress Cafe Choco. Snacks/Other: Tadım Kavrulmuş Kabak Çekirdeği. more...

1504 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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linaizmir's Journal, 27 Apr 20

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linaizmir's Weight History