Weigh In record (no journal entry) for 27 April 2020
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.78g | Prot: 73.04g | Carbs: 153.18g.
Breakfast: Crackers, Sweet Potato (Without Skin, Cooked, Boiled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Martabak Telur, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Air Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Vegetable Soup (Home Recipe), Chicken Breast, Tempeh (Cooked) , Fried Tofu , Cooked Eggplant, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Prosana Proffle Coklat, Pangsit Goreng, Kurma. more...
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1538 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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misoojiy's Weight History
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