Weigh In record (no journal entry) for 27 April 2020
|
84.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 30.37g | Prot: 44.84g | Carbs: 82.81g.
Breakfast: Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Otak-Otak, Dendeng Sapi, Pepaya, Saori Saus Tiram, Saus Teriyaki, Telur Rebus, Wortel, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faturaalf's Weight History
|