Weigh In record (no journal entry) for 27 April 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.18g | Prot: 25.13g | Carbs: 84.20g.
Breakfast: Carrefour Abon Sapi, Tora Bika Cappuccino, White Rice. Dinner: White Rice, Beef Steak. Snacks/Other: Wall's Paddle Pop Rainbow Power. more...
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Losing 4.2 kg a Week
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