Weigh In record (no journal entry) for 27 April 2020
|
128 kg
Lost so far: 7.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 54.07g | Prot: 47.03g | Carbs: 4.97g.
Breakfast: Frimesa Banha de Porco, Queijo Mozzarella, Ovo Frito, Melitta Café sem Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus Santana's Weight History
|