Weigh In record (no journal entry) for 27 April 2020
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.80g | Prot: 58.25g | Carbs: 243.62g.
Breakfast: Energen Energen, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Ayam Rica-Rica, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT, Mayones, Keju Cheddar, Salad Buah, Buah Pir, Garuda Pilus, Buah Pir, Tempe Mendoan. more...
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2932 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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RizkiPr_'s Weight History
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