Weigh In record (no journal entry) for 27 April 2020
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.54g | Prot: 89.49g | Carbs: 148.54g.
Breakfast: Ronnie Coleman King Whey, Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Ronnie Coleman King Whey, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih, Kayu Manis, Cimory Yogurt Set Low Fat, Nanas, Kurma. Lunch: Telur Rebus, Mie Sedaap Korean Spicy Chicken, Pisang Raja Direbus Matang, Nasi Putih, Pepes Ikan Mas. Dinner: Ronnie Coleman King Whey, Brownies. more...
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Losing 0.8 kg a Week
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rani.ranhae.akp's Weight History
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