Weigh In record (no journal entry) for 25 April 2020
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86.6 kg
Lost so far: 37.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 81.24g | Prot: 125.09g | Carbs: 180.13g.
Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium, Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal, Impact Whey Protein (Salted Caramel), Boncabe, Cooked Egg Yolk. Lunch: Nasi Putih, Breaded Chicken Patty, Fillet or Tenders, Sambal Matah. Dinner: Cooked Pumpkin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Pan Seared Chicken Breast (Canola Oil). more...
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Gaining 0.2 kg a Week
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