Weigh In record (no journal entry) for 22 April 2020
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.29g | Prot: 88.57g | Carbs: 169.28g.
Breakfast: Mission Flour Tortillas Soft Taco, Delallo Roasted Red Peppers, Salsa, Egg, Deli Turkey or Chicken Breast Meat. Elevenses: Banana. Lunch: Gala Apples, Kraft Chunky Blue Cheese Dressing , Celery , Great Value Natural Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Black Beans (Canned), White Rice. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Celery , Dannon Oikos Triple Zero - Peach. more...
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Losing 0.4 kg a Week
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