julia sabri's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

84.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

940 kcal

Fat: 30.41g | Prot: 35.13g | Carbs: 140.26g. Breakfast: رحيق المانجو, التمر. Lunch: شوربة العدس, لحم البقر بالكاري, البازلاء الخضراء المطبوخة (المعلبة), ارز معمر ارز معمر. Snacks/Other: نادك زبادي, كنافة, البطيخ. more...

2055 kcal

Exercise: مشي سريع - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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julia sabri's Journal, 27 Apr 20

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julia sabri's Weight History