Weigh In record (no journal entry) for 27 April 2020
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.97g | Prot: 77.33g | Carbs: 159.50g.
Breakfast: Oatmeal, Bananas , Dannon Oikos Triple Zero - Strawberry. Elevenses: Apples . Lunch: Harina PAN Arepa, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Expo Fresh Strawberries , Great Value Natural Colby Cheese, Deli Turkey or Chicken Breast Meat. Tea: Cuties Clementines, Almonds . Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Celery, Blue & Roquefort Cheese Salad Dressing. more...
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Losing 2.0 kg a Week
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