Weigh In record (no journal entry) for 27 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.48g | Prot: 113.56g | Carbs: 127.60g.
Breakfast: Tempe Orek, Kem Chicks Sayur Toge, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kacang Rebus, Sambal Goreng, Ikan Teri, Putih Telur Matang, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bio Kul Plain Yogurt, Rujak Buah. more...
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1651 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dewantiu's Weight History
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