Weigh In record (no journal entry) for 29 October 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1442 kcal
|
Fat: 55.56g | Prot: 41.10g | Carbs: 211.47g.
Breakfast: Buah Kiwi, Plum, Pisang, Alfamart Buah Naga, Buah Anggur. Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tumis Kangkung. Snacks/Other: Buah Anggur, Belvita Biskuit , Puding Coklat. more...
|
|
1651 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewantiu's Weight History
|