Weigh In record (no journal entry) for 27 April 2020
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.45g | Prot: 37.24g | Carbs: 140.46g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Bakpia. Lunch: Telur Goreng tanpa Lemak, Hati Ayam, Wortel, Kentang (Daging, dengan Garam, Direbus). Dinner: Telur Goreng tanpa Lemak. Snacks/Other: Singkong Rebus, Fitbar Chocolate, Ultra Milk Ultra Milk Low Fat , Indomaret Pisang Ambon, Quaker Instant Oatmeal. more...
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1941 kcal
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Exercise:
10 gerakan workout x 2 menit - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Workout 1 & 2 - 1 hour. more...
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steady weight
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emaluna_yuliani's Weight History
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