Weigh In record (no journal entry) for 11 April 2020
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77 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 81.57g | Prot: 88.05g | Carbs: 84.65g.
Breakfast: Vitarella Cream Cracker Light, Tirolez Queijo Mussarela Light, Ovo Mexido. Lunch: Risoto de Queijo, Bacon (Curado, Frito, Cozido), Sadia Linguiça Calabresa Defumada, Carne de Panela, Queijo Parmesão (Ralado). Dinner: Arroz Branco (Cozido), Ovo Mexido, Tomates. Snacks/Other: Bolo de Chocolate. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nananananudif's Weight History
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