Tiyakarang's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

64 kg Lost so far: 0.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

751 kcal

Fat: 29.96g | Prot: 13.61g | Carbs: 112.28g. Breakfast: Toasted Wheat or Cracked Wheat Pita Bread, Sugared or Glazed Chocolate Doughnuts , Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type) , Raw Vegetable, Fruit Salad with Salad Dressing or Mayonnaise. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tiyakarang's Weight History

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Tiyakarang's Journal, 27 Apr 20

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Tiyakarang's Weight History