Weigh In record (no journal entry) for 27 April 2020
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91.4 kg
Lost so far: 13.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 60.62g | Prot: 96.57g | Carbs: 230.78g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Kraft Shredded Sharp Cheddar Cheese, Deli Sliced Ham, Saltine Crackers, Apples, Celery, Cuties Clementines, Coffee, Carrots, Bell Peppers. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich. Snacks/Other: Blueberry Muffins. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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