Weigh In record (no journal entry) for 27 April 2020
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117.8 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 62.98g | Prot: 52.59g | Carbs: 103.31g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Ground Beef Chuck 80/20. Lunch: Stonemill Kitchens Homestyle Red Skin Potato Salad, Driscoll's Raspberries, Pork Roasts (Top Loin, Boneless). Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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