Weigh In record (no journal entry) for 27 April 2020
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.17g | Prot: 49.83g | Carbs: 181.46g.
Breakfast: Energen Energen Kacang Hijau, Pisang, Roma Malkist Crackers (3). Dinner: Selada, Nasi Putih, Alfamart Ikan Pindang, Hati Ayam, Tahu Goreng. Snacks/Other: Gulai Daging Sapi, Kokola Malkist Susu, ABC Saus Sambal , Apel, Kurma, Pisang, Melon, Roti Goreng, Chicken Nugget, Telur, Lumpia Ayam. more...
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2091 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Housework - 1 hour, Cardio - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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