Weigh In record (no journal entry) for 27 April 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 86.98g | Prot: 125.26g | Carbs: 222.91g.
Breakfast: Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Bis (7g), Kibon Sorvete de Creme, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Filé de Frango Grelhado, Oreo Oreo (4), Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Kibon Sorvete de Creme. more...
|
Gaining 0.4 kg a Week
|
|
brenorafael2's Weight History
|