Weigh In record (no journal entry) for 27 April 2020
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79.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 61.34g | Prot: 46.91g | Carbs: 37.46g.
Dinner: Pilão Café, Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Quero Molho de Tomate , Tomates, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Frango Desfiado, Ovo Frito. Snacks/Other: Linea Xilitol, Cia do Cacau Chocolate 70% Cacau, Amendoim. more...
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Losing 3.5 kg a Week
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