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WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
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75.5 kg
Lost so far: 10.6 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 126.02g | Prot: 92.33g | Carbs: 9.16g.
Breakfast: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Lunch: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. more...
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2166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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