Weigh In record (no journal entry) for 27 April 2020
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 70.70g | Prot: 35.12g | Carbs: 130.20g.
Breakfast: Manzana Verde, Quaker Avena Instantánea, Colun Yoghurt Batido Natural Endulzado. Lunch: Alioli, Pepsi Pepsi, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, McDonald's Papas Fritas (Medianas). Snacks/Other: Coca-Cola Coca-Cola Zero, Evercrisp Doritos Sabor Queso. more...
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2797 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Squats (Legs) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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vale chavez's Weight History
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