Weigh In record (no journal entry) for 27 April 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.89g | Prot: 60.04g | Carbs: 118.02g.
Breakfast: McDonald's Fried Chicken (Thigh), Indonesian Coconut Rice. Dinner: Brown Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Chocolate Puddings. more...
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Losing 0.5 kg a Week
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Hanifa M's Weight History
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