Weigh In record (no journal entry) for 27 April 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.35g | Prot: 43.72g | Carbs: 70.26g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Tom Yum Soup, Steamed or Boiled Shrimp, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Banana, Date. Dinner: Coconut Water, Coconut Meat, Beef Meatballs, Sprouts, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Papaya, Watermelon. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raukusuma's Weight History
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