Raukin's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

83.5 kg Lost so far: 36.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

769 kcal

Fat: 33.64g | Prot: 34.51g | Carbs: 83.76g. Breakfast: Вареное Яйцо, Гречка с Мясом, Чай с Молоком и Сахаром, Кофе с Молоком и Сахаром. Dinner: Финик, Кофе с Молоком и Сахаром, Свекла Вареная, Чебурек. more...

652 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 6.3 kg a Week

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Raukin's Journal, 27 Apr 20

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Raukin's Weight History