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good
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88 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.14g | Prot: 75.96g | Carbs: 114.46g.
Breakfast: Keju Cheddar, Telur Rebus, Kalbe Slim & Fit, Alpukat. Lunch: Tumis Kangkung, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sup Ayam, Nasi Merah, Dada Ayam. Snacks/Other: Kacang Almond, Kerupuk Makanan Ringan, Apel, Melon. more...
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Losing 1.3 kg a Week
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NADELSAF's Weight History
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